It's all about you. Finding your space to have fun, let go, relax and to rediscover you!
It's so easy to get stressed, it's so easy to get tired, and there's always an endless list of things to do. Now more than ever it's necessary to invest in yourself, regain peak mental and physical health and to enjoy your life!!
** 22/04/2021: During this Coronavirus period we are finding it even more important to keep fit and healthy! We are currently practising with sessions in-person and live online. To join us, get in touch via the contact form**
My story is quite an interesting one to tell. It all started when I temporarily lost the ability to walk & talk. I also gained a tremor & spent most of the day's hours asleep. After countless tests & analyses, the culprit had been found: Stress, which led to Burnout. I couldn't believe something so 'small' could have such a profound effect on the body! After trying many different things to rehabilitate myself, it was so clear that Meditation, Yoga & Dance were all tools that were tremendously helping my recovery. Sometimes I couldn't walk forwards, but a few dance steps could get me there (the marvels of the human brain!).
So, I kept practising and the more I got 'back into my body' the more I progressed on recovery. I stuck to those three practices and now, I live a life greater than I ever thought possible, and feel better than I previously did!
I had always had a huge fascination with the human body & had studied the technology surrounding it (Bsc. Biology, Msc. Biotechnology & Msc. Technology). But little did I know that the technology needed to revive myself was so ancient & underrated!
Now, I'm on a mission to empower women to get back into their bodies, and live extraordinary lives!
Certified Dance teacher, Experienced Yoga, Meditation Teacher & Coach
Subscriptions & Membership | Dance Fit | Mindful Yoga
One class per week:
- Try it out - FREE 7-Day Pass
Monthly subscription (1x per week) - £52 / €59 per month
Monthly subscription (2x per week) - £69 / €79 per month
Six month subscription (1x per week) - £48 / €55 per month
Six month subscription (2x per week) - £65 / €75 per month
10x class card offer - £129 / €149.00 (valid for 3 months)
Private Yoga Sessions
- €65.00 per session
Session length 60 - 90 minutes